Diamond Speed Program: 3 month Baseball/Softball Speed & Agility Program
Unlock your athletic potential this Spring with my Top Notch Speed and Agility program.
This program includes:
3 workouts a week, that’s it.
Simple yet quality approach to agility training
Sprints and plyometrics to support your burst and quickness
Compound lifts to help support your force production
Unlock your athletic potential this Spring with my Top Notch Speed and Agility program.
This program includes:
3 workouts a week, that’s it.
Simple yet quality approach to agility training
Sprints and plyometrics to support your burst and quickness
Compound lifts to help support your force production
Unlock your athletic potential this Spring with my Top Notch Speed and Agility program.
This program includes:
3 workouts a week, that’s it.
Simple yet quality approach to agility training
Sprints and plyometrics to support your burst and quickness
Compound lifts to help support your force production
You will gain immediate access to the PDF document upon purchase.